
I took a day off, actively rested, and here is why you should do it too.
I jumped on a plane with 2 friends, met the third one in Niš, Serbia where we spent the long weekend together. We did phenomenal activities including standing in a very special energy circle in Rtanj and, only so many things could be experienced in 2.5 days yet,
I.......
Rested.
Renewed.
Re-energized.
I know how.
I know why.
In her amazing TEDxAtlanta Talk "The real reason why we are tired and what to do about it" Dr. Saundra Dalton-Smith walks us through why we need a rest revolution. And I believe her.