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7 Types of Rest

Writer's picture: Dilek SüzalDilek Süzal

Updated: Oct 13, 2024


I took a day off, actively rested, and here is why you should do it too.


I jumped on a plane with 2 friends, met the third one in Niš, Serbia where we spent the long weekend together. We did phenomenal activities including standing in a very special energy circle in Rtanj and, only so many things could be experienced in 2.5 days yet,

I.......

Rested.

Renewed.

Re-energized.


I know how.

I know why.



In her amazing TEDxAtlanta Talk "The real reason why we are tired and what to do about it" Dr. Saundra Dalton-Smith walks us through why we need a rest revolution. And I believe her.

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